Just Breathe Workshops
Introducing Dr. Jenn’s Signature
Just Breathe Workshops
Created & Facilitated by:
Dr. Jennifer Rolando, Clinical Psychologist
My workshops are designed to address the challenges and stressors that teens, young adults, and busy moms are likely to experience. They are informative, educational, engaging and interactive. I highlight important concepts that help participants view stress in a new and helpful way and introduce them to user friendly tools that make their life easier.After completing a
Just Breathe Workshop
you will be on your way to earning your “PhD” in living your BEST Life…!
Peace (P)
BREATH
Calm.Composure.Creativity
Heart (H)
MINDSET
Curiosity.Compassion.Courage
Discover (D)
TRANSFORM
Clarity.Competence.Confidence
Just Breathe Workshops
TEENS & YOUNG ADULTS
Stress Buster Series, PART 1
Just Breathe…
Finding Calm in the Midst of a Storm
4 Sessions, 90 Min / Week Same Day & Time / Week Consecutive Weeks
In this workshop you will have the opportunity to:
Learn “Peace of Mind” Breath exercises that are designed to help you:
- Create a sense of Calm throughout your day
- Maintain your Composure in stressful situations
- Tap into your Creativity & soothe your nervous system
Learn “Heart Centered” Mindset tools that are designed to help you:
- Engage in the use of Curiosity to cultivate insight into your thoughts & feelings
- Encompass the magic of Compassion to gain perspective & lighten your load
- Embrace the Courage to live your truest & most authentic life
“Discover” more about yourself through these “growth oriented” workshops and Transform along the way:
- Clarity of life purpose & goals
- Competence & resiliency to obstacles
- Improved Confidence to meet life's challenges
In this workshop you will also have the opportunity to:
- Uncover your beliefs & core values
- Gain a clearer understanding of what makes you “tick”
- Discover what makes you unique & special
- Experience shifts in how you view yourself and how you approach life
- Learn to approach life with more awareness, curiosity, focus, purpose and intention
Developing a greater sense of self and acceptance of who you are allows you to embrace your true value and worth, and live your life with more truth and authenticity.
WANT TO LEARN MORE … ?
Stress Buster Series, PART 2
This workshop builds upon the first one… Complete Part 1 prior to Part 2
Just Breathe…
From Chaos to Calm… Embracing the Journey to Self Discovery
4 Sessions, 90 Min / Week Same Day & Time / Week Consecutive Weeks
In this workshop you will have the opportunity to:
- Learn how your core beliefs and values impact you on a deeper level
- Learn more advanced Breath and Mindset tools to enhance overall wellness
- Learn to implement healthy lifestyle changes
I truly believe that when teens and young adults are introduced to these valuable tools, they are better equipped to navigate through “uncharted waters”… a developmental phase of life that can oftentimes be overwhelming and filled with stress and uncertainty.
It gives me a great sense of purpose and joy to see them embrace the tools and life skills that are introduced to them and experience the many “aha” moments that show up for them throughout the workshop. These are tools that they typically wouldn’t come across until much later in life simply because they are not taught in school. These are skills that I only wish I had when I was their age… !!
Just Breathe Workshops
BUSY MOMS
Busy moms are another population that I am passionate about supporting.
Most moms are “command central,” juggling many demands at once.
They barely get a moment during the day to “Just Breathe” and can quickly
lose touch with their own needs. With that in mind I am now offering the
following workshop…
Just Breathe…
Embracing Self Care With Purpose
2 Sessions, 90 Min / Week
Same Day & Time / Week
Consecutive Weeks
This workshop is designed for busy moms that are looking for guidance & support to develop a consistent “Self Care With Purpose” practice so they can show up as their Best Self, reaping real life benefits. Learn to be on the path toward living your Best Life with more balance, ease, joy, authenticity, compassion, awareness, purpose and intention… These are truly the tools that I wish I had when I needed them the most… !!
“Happy Wife Happy Life” or in this
case “Happy Mom Happy Family... !!”
In this workshop you will have the opportunity to:
- Address limiting beliefs that keep you stuck from executing a self care practice for yourself
- Learn a powerful 6 step meditation and breathing technique that will uncover and process your “trigger” thoughts & feelings and shift your mindset
- Receive powerful journaling tips to reflect upon and keep you motivated & on your path toward transformation
Just Breathe Workshops
DETAILS . BENEFITS . PRICING
DETAILS & BENEFITS
Accessible…
Online, group setting from the comfort of your own home
No pressure…
Participation is encouraged but optional per comfort level
Privacy…
Option to participate with anonymity per comfort level
Convenient…
Missed sessions can be reviewed via a recording upon request
Scheduled…
Sessions are once a week, consecutively, on a specified day and time
Time Limited…
Sessions are typically a maximum of 90 minutes in length
PRICING
Just Breathe Workshops
TEENS & YOUNG ADULTS
Just Breathe…
Stress Buster Series
Part 1…. Special Offer: $300 for all 4 sessions… A $350 Value…. $50 off Special
Part 2… Special Offer: $300 for all 4 sessions… A $350 Value…. $50 off Special
For an additional $50 savings….
Purchase both programs up front for $500
(Discounts for siblings are available upon inquiry)
Just Breathe Workshops
BUSY MOMS
Just Breathe…
Embracing Self Care With Purpose
Special Offer: $80 for 2 sessions… A $160 Value… 50% off