“Learn to live your BEST Life… you know, the one without all the stress, worry, and self-doubt… the one that allows you to show up as the BEST version of YOU… !!”
Dr. Jennifer Rolando, Psy.D.
Clinical Psychologist
Hi… !! I’m Dr. Jenn…
So happy to meet you… !!
One of my greatest joys is to support teens, young adults, and busy moms through the “growing pains” of life… To empower them with valuable tools and life skills that will allow them to move through life with more balance, ease, confidence, and resilience. This is also the inspiration and motivation behind developing my signature online
Just Breathe Workshops
Certified Breath Coach 2020
200 hour Yoga Instruction 2016
Yoga Breeze Studio Cave Creek AZ
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The Calming Breath Audio
This stress releasing technique will activate your body’s natural relaxation response and leave you feeling more balanced, clear headed, and focused. Use it anytime you want to experience calm and peace of mind or before bedtime to enable a good night’s sleep.
Welcome to my Website…!!
I’m so glad that you’re here… !!
Let’s be real… challenges are an inevitable part of this great adventure called life… but… sometimes this part of life is harder than it needs to be simply because we don’t have the “right” tools and life skills to deal with the obstacles that come our way.
And… with the added distractions of technology and a faster paced lifestyle, it’s become all too common to feel overwhelmed and overstimulated on a daily basis.
Bottom line is that stress in today’s society is now more prevalent than ever before and anxiety is at an all time high, especially among our youth.
This is why I believe that it is more important than ever to have the essential tools that can cut through all the sensory overload in today’s busy world and bring calm and focus to your day. My Just Breathe Workshops introduce you to these tools… ones that are designed to make your life easier. The Breath and Mindset tools that I teach are accessible, user friendly, and have been validated by science and research for their effectiveness.
These BREATH and MINDSET tools are designed to help you:
- Manage stress and move through life with more balance & ease
- Navigate through an overstimulated world with more calm & focus
- Meet challenges and uncertainty with more confidence & resiliency
- Gain more clarity on life purpose & direction
This Workshop Is For:
TEENAGERS
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Teenagers who feel pressured and overwhelmed with all the expectations, distractions and challenges that show up in their life…
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Have a tendency to second guess themselves & wish that they felt more confident about their decisions or had a crystal ball to see into their futures…
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Feel social pressure and uncertainty of what they stand for, what makes them “tick” or where they fit in...
YOUNG ADULTS
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Young adults who are in their twenties or thirties and still unclear about the path that they’re on or where they’re headed…
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Want more purpose or an overall greater sense of fulfillment in life…
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Busy trying to please others by meeting their expectations instead of their own...
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Feel overwhelmed and unmotivated on a daily basis with life’s demands & responsibilities...
BUSY MOMS
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Busy moms who feel that there is never enough time in the day to meet life’s endless demands and “to do” lists…
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Are easily “triggered” and find themselves “reacting” instead of “responding” to situations...
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Have lost the connection to themselves and their own needs in the daily shuffle of busyness…
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Want to show up for themselves and their loved ones as the best version of themselves...
If this has been your experience or if you are a parent of a teen or young adult that you believe would benefit from my workshops, then please know that you are certainly not alone and that I am here to help… !! Feel free to explore my website to learn more about me and what my Just Breathe Workshops can do for you to make your life easier…!!,
Testimonials:
The tools that are introduced to teens and young adults in my workshops are much more than stress management tools; they are life skills that can result in real transformational change and growth… It’s as if the younger generations are getting a “headstart” on embracing who they were meant to be and living their BEST life…
“I took part in Dr. Jenn’s “Just Breathe Workshop” and have watched my life completely transform. The guidance and information I received throughout 4 sessions helped me shift my negative thinking and overall life outlook.”
Teagan J., Age 17, Recent High School Graduate
“Doing Dr. Jenn’s workshop, “ Just Breathe “ was so life changing and made me so much more clear about my mental health and wellbeing. Doing the workshop and practicing what I learned from the workshop has changed my personal life so much and helped me sort my stress out”
MJ, Age 17, High School Student
“By being able to experience Dr. Jenn’s “Just Breathe Workshop,” I have a better understanding of how to not only identify where my stress is coming from, but how to look at my stress from a different and more proactive perspective.”
Faith R., Age 16, High School Student
Additional Feedback
“I found it really helpful to define stress and talk about where it originates and how it pertains to my age group specifically. I think those parts of the program really helped me in connecting the information to my own life. I also really enjoyed the breathing exercises and guided visualization. It helped me to slow down and do some self reflection. I was able to uncover a lot of information about myself during the experiential exercises.”
“I feel like I learned so much information throughout this course. I never truly understood how my thoughts turned into actions before completing this program. Now I understand that my trigger thoughts have been causing my headaches, lack of sleep, and anxiety. Also, after learning about different breathing techniques and ways to redirect these trigger thoughts, I feel that I now have the tools to effectively manage my stress. I see now that I can create more balanced thoughts before it gets to the point of an emotional or behavioral response.”
“I feel like all the information provided was useful. I love how the workshop started with the more basic information to build background knowledge, then progressed to more complex ideas.”
“This workshop has made me much more aware of my thoughts. Now when I have my trigger thoughts, I try to think back to the stress formula and reflect on them in a more optimistic way. I’ve also been using some of the breathing techniques that were presented and I’ve started keeping a gratitude journal. I think keeping a gratitude journal has really helped me realize all the good I have in my life and started to make me feel happier overall. I also think that using calming techniques has helped lessen my anxiety. I will continue to implement these calming strategies because they changed the way I approach a stressful situation.”
Throughout the years, I have found that when you have the skills and tools to move through life with more balance and ease, cutting through all the stress, worry, doubt and negative self talk, then other positive shifts and opportunities in your life start to naturally show up as well… more happiness and joy, more laughter and confidence, and more resiliency and fulfillment to name a few.